Description
In this 9 week course you’ll learn about mindfulness and be able to incorporate it into your daily routine using our micro-moments. This is one of Mindful Momentum’s best sellers and a great place to start your journey of mindfulness.
Watch one video a week for 9 weeks OR watch them at your own, faster pace! We do not recommend spacing videos out any longer than weekly because it does not help you form a good habit to use your micro-moments. Make a commitment to yourself and schedule a specific time each week to complete the 9 sessions.
