People often think “you can’t have your cake and eat it too”…but you can! Joy in Food’s mindfulness based eating solution helps the individual authentically gain understanding of one’s habits and patterns while rediscovering how ultimately find Joy in Food.
This interactive program is designed to empower and equip you with the mindset and skills necessary to create lasting change around your relationship with food, finally leading you to a perspective and freedom from traditional weight loss programs.
Included in this life changing program are 6 – 30 minute sessions. They contain expert instruction, fascinating neuroscience and 6 powerful, yet simple, intentional practices to lead you toward creating your best self.
Benefits you can expect to take away…
- Increased self-confidence and self-love.
- A more positive inner voice.
- Become more present with food.
- Become more aware of your food choices.
- The ability to shift attention to healthy surroundings.
- Ability to identify habits and patterns with food.
“Mindfulness is key in learning about food. This course was transformative for my life!” – Rachel H.
“Many of us are eating so mindlessly. Learning to connect mindfulness to each moment you are eating is SO powerful and is life changing on many levels.” – Kyle T.
